Fitness group Les Mills has launched a fast 30-minute, high intensity interval training techniques (HIIT) group cycling programme called Sprint.
The HIIT workout is based on cycle sprinting and high performance, giving participants a short, sharp work out.
Short bursts of intensity followed by short periods of active recovery push participants hard to help the class achieve their fitness goals faster.
Martin Franklin, CEO of Les Mills UK said: “We believe Sprint will help our partners tap into a young, ‘millennial’ audience and those who are increasingly time poor.
"Indoor cycling is an area that’s getting a lot of air time, which is being fuelled by the rise of the lucrative boutique club market. However, there is an opportunity for clubs operating in the traditional fitness space.”
Les Mills Sprint joins the other indoor cycle programmes that Les Mills offers its club partners; RPM, RPM Virtual and Trip, which are part of its Immersive fitness offering.
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